
chicken . dinner . entree . herbs . keto . lemon . oregano . rustic . thyme
Roast Chicken Breasts with Lemon & Herbs
On November 22, 2020 by ElizROAST CHICKEN BREASTS WITH
LEMON & HERBS
This is one of those wonderful rustic dishes that takes just 10 minutes to prepare in the morning and then is simply put into the oven to bake, with an enticing aroma of tangy lemon and herbs filling the kitchen. With only 4 carbs per portion, this is a hearty and delicious addition to any menu.
Ingredients – for 4 servings
- 4 Chicken Breasts with the skins on (you can use thighs if you prefer)
- 1 1/2 Lemons – juice only
- 3 tblsp Red Wine Vinegar (cider vinegar is also ok, but the red has a fuller flavour)
- 1/4 cup Light Olive Oil
- 2 cloves Garlic – crushed
- 2 tblsp Fresh Oregano (chopped finely)
- 2 tblsp Fresh Thyme (chopped finely)
- 1 tsp Dried chilli flakes
- Salt & Pepper
- 1/2 Lemon sliced or quartered for roasting decoration
Method
- Mix all the marinade ingredients in a jug.
- Put the chicken pieces into a bowl or large ziplock bag. Pour the marinade over. Add the additional lemon pieces and a few full sprigs of Thyme (unchopped).
- Seal the bag or cover in clingfilm and leave in the fridge until required.
- Preheat your oven to 200*C
- Line your baking tray with greaseproof paper.
- Remove the chicken from the marinade and place on the baking tray, skin side up. Place the sprigs of thyme and the pieces of lemon amongst the chicken for additional flavour whilst baking.
- Bake for 30 minutes, or until the chicken is fully cooked and the skin is brown and crispy.
- Allow resting for a couple of minutes before serving.
Serve with cauliflower rice and roasted vine tomatoes. Enjoy!
NOTE: I OFTEN ADJUST MY RECIPES WHEN I FIND NEW INGREDIENTS AND WILL UPDATE THE RECIPES ON MY BLOG ACCORDINGLY (RATHER THAN PRODUCING ANOTHER RECIPE), SO PLEASE ALWAYS CHECK BEFORE MAKING.
Archives
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- June 2020
- May 2020
- April 2020
- February 2020
- July 2019
- June 2019
- February 2019
- January 2019
- December 2018
- November 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- January 2018
- December 2017
- November 2017
- October 2017
- August 2017
- July 2017
- May 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- May 2016
- March 2016
- February 2016
- January 2016
- December 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- August 2014
- April 2014
- March 2014
- January 2014
- December 2013
- August 2013
- April 2013
- March 2013
- February 2013
- December 2012
- November 2012
- October 2012
- September 2012
Categories
- a
- accompaniments
- afternoon-tea
- afternoontea
- Airfryer Recipes
- almond
- Appetizer
- apple
- Apples
- Artichoke
- Asian
- Asian Noodles
- Asian Slaw
- Asparagus
- autumn
- Avocado
- Bacon
- bakedchicken
- bakewell
- bakewelltart
- Banana
- Banana Avocado Bread
- Bananas Foster
- Barbecue
- Basil
- BBQ
- beans
- Beef
- Beef Tacos
- Beetroot
- Bell Peppers
- biscuits
- blackberries
- Blackberry Cobbler
- Blini
- blueberries
- brandy
- bread
- BREAD RECIPES
- breadrolls
- breakfast
- brie
- Broccoli
- brownies
- Brunch
- Bruschetta
- burgers
- buttericing
- Cabbage
- cabbagecasserole
- cake
- cakes
- Can-o-Dis
- caramel
- cardamom
- carraway
- carrot
- carrotcake
- Carrots
- Casserole
- Catfish
- cauliflower
- cauliflowercheese
- cauliflowermash
- Cauliflowr
- cheese
- Cheeseburger
- cheesecake
- cheesedip
- cherries
- cherry
- chiaseeds
- chicken
- Chicken Cordon Bleu
- Chicken Divan
- Chicken Florentine
- Chicken Fried Steak
- Chicken Pot Pie
- Chicken Salad
- Chili
- Chili Relleno
- chilli
- Chimichanga
- Chimichurri Sauce
- Chinese
- chocolate
- chocolatebrownies
- chocolatecake
- chocolatefudge
- chocolatefudgecake
- chocolateganache
- chocolatepastry
- chocolatesauce
- chops
- Chowder
- christmas
- chutney
- cinnamon
- cinnamonrolls
- citrus
- clottedcream
- Cloud Bread
- cloves
- cocktail
- coconut
- coconuticecream
- coffee
- coffeeandwalnut
- Cole Slaw
- coleslaw
- conchigli
- conserves
- Copycat Recipes
- Corned Beef
- Cornish Hen
- cottagepie
- coulis
- courgette
- couscous
- Crab
- crackers
- cranberries
- cranberry
- cream
- Cream Peas
- creamcake
- Creamed English Peas
- Creme Brulee
- Crepes (Low Carb)
- Crock Pot
- Crostini
- crusty
- Cucumber
- curry
- custard
- Dagwood Sandwich
- darkchocolate
- dessert
- desserttoppings
- devon
- dinner
- dips
- Doughnuts
- Dressing
- drinks
- Dumplings
- Egg
- eggcustard
- Eggplant
- Eggs
- Enchiladas (Low Carb)
- entree
- Entrees
- espresso
- expressomartini
- farfalle
- fathead
- fatheaddough
- fatheadpizza
- feta
- fish
- fishsauce
- Flatbread
- French Fry Repository
- friedchicken
- frosting
- fruit
- fudge
- ganache
- garlic
- ginger
- gingercake
- gingersyrup
- Goat Cheese
- Gravy
- greek
- Green Beans
- Green Chilies
- Green Peas
- greenbeans
- greens
- Grits
- Guacamole
- Ham
- hazelnut
- hazlenut
- herbs
- Hericots Verts
- holiday
- Hush Puppies (Keto)
- ice-cream
- icecream
- icing
- indian
- Infused Oils
- Irish
- Italian
- Italian Meat Sauce
- jam
- Jamaica
- Jamaican
- japanese
- Jerk
- JerkChicken
- JerkSeasoning
- Kebabs
- keto
- ketopasta
- kfc
- Korean
- Lamb
- lambtagine
- lasagna
- lasagne
- lavender
- lavendershortbread
- Legumes
- lemon
- lemoncake
- lemongrass
- lemonicing
- lemonmeringue
- lemonmeringuepie
- lemonpudding
- Lentils
- licorice
- lime
- loaf
- Low Carb
- Low Carb Bread
- low-carb
- lowcarb
- lunch
- Lundy
- Macaroni & Cheese
- mango
- MangoChutney
- mangocoulis
- marinade
- marsala
- martini
- masala
- mascarpone
- mash
- Meatballs
- Meatloaf
- meringue
- Mexican
- mince
- mincedbeef
- MincedLamb
- mincemeat
- mincepies
- Mint
- mixedspice
- mixers
- Mocktails
- monkfish
- Moroccan
- Moussaka
- mozzarella
- muffin
- muffins
- mushroom
- Mushrooms
- Mustard Sauce
- naanbread
- oatfiber
- Okra
- oliveoil
- oliveoilcake
- Olives
- onion
- onion jam
- orange
- oregano
- Oriental
- orientalfood
- Pancakes
- pannacotta
- parmesan
- parsley
- parsleysauce
- Pasta
- pastry
- pavlova
- Pears
- Pecans
- Persian
- Pesto
- Pickles
- picnic
- pie
- Pimento Cheese
- Pinto Beans
- Pinwheels
- pistachio
- Pistachio Ice Cream
- pistachiopraline
- Pizza
- poached
- PoachedEgg
- Pork
- Pork Belly
- Pork Roast Repository
- porkchops
- Pot Roast
- Potato Salad
- Potatoes
- Potstickers
- Poultry
- praline
- prawns
- preserves
- Prosciutto
- pudding
- puddings
- Quesadilla
- Quiche
- Raita
- raspberry
- raspberrycoulis
- raspberryjam
- ravioli
- Red Beans & Rice
- Red Snapper
- redonion
- redpesto
- Refried Beans
- Relishes & Salsas
- Reuben Sandwich
- Ribs
- Rice
- roast
- roastbeef
- rolls
- romanesco
- rose
- Rubs
- rustic
- Rutabaga
- Saffron
- sage
- Sage & Orange Butter
- SALAD
- Salad Dressings
- Salads
- Salisbury Steak
- salmon
- saltedcaramel
- Samosa
- SamosaPinwheel
- Sandwich
- sandwiches
- sauce
- sausage
- sausagerolls
- sausages
- savoury
- scones
- Seafood
- seeds
- sesame
- sesameoil
- Sheet Pan Dinners
- shellfish
- Shepherds Pie
- Short Rib Repository
- Short Ribs
- Shortbread
- Shrimp
- Side Dish
- side-dish
- Skewers
- snack
- snacks
- Soba Noodles
- Soup
- soy
- soysauce
- spaghetti
- spice
- Spices
- spicy
- Spinach
- spongecake
- Spring Roll
- Squash
- sriracha
- staranise
- starters
- Steak
- Steak Sauce
- Steak Tartare
- stemginger
- Stew
- stickytoffeepudding
- strawberries
- strawberry
- Strawberryjam
- stuffing
- suet
- suetpastry
- Sun Dried Tomatoes
- sundaylunch
- supper
- Swedish Meatballs
- sweet
- Sweet Potatoes
- sweets
- sweettreats
- Swiss Steak
- syrup
- Taco Salad
- tagine
- tagliatelle
- tagliolini
- tapas
- Tapenade
- tart
- tartlet
- teriyaki
- teriyakisauce
- thai
- thaifood
- Thanksgiving Dinner
- thyme
- Tilapia
- tiramisu
- Tirokafteri
- ToadInTheHole
- toast
- toffee
- toffeesauce
- Tomato Relish
- Tomatoes
- toppings
- traybake
- traycake
- treat
- turkey
- Turkish
- turkishdelight
- Turmeric
- Turnips
- Uncategorized
- vanilla
- vanillafrosting
- vanillafudge
- vanillaicecream
- Veal
- vegetables
- victoria
- victoriasponge
- vodka
- Waldorf Salad
- walnut
- walnuts
- Wassail
- wheyprotein
- Wild Rice
- Wings
- Wings Sauce
- winter
- yorkshire
- Yorkshire Pudding
- yorkshirepuddings
- Zoodles
- Zucchini
Leave a Reply