
Oven Fried Zucchini Sticks with Horsey Sauce
On August 31, 2020 by Eliz
Zucchini is a summertime squash, allegedly, but I’ve never seen a season in our grocery store when they were not carried in inventory. Zucchini is considered part of the squash family, which by the way also includes its cousins of cucumbers and melons. They’re durable vegetables and last a long while under refrigeration, but the best part is that you don’t have to peel them! In fact, they’re tastier if you don’t.
This is low carb and keto-friendly version, using the classic low-carb “flour” of half-parts pulverized pork rinds and grated Parmesan cheese. But you could change things up by adding or substituting almond flour, soy flour or if you don’t mind the carbs, Panko bread crumbs. The basic recipe and technique would be the same regardless.
Ingredients
2 large zucchini squash
1/2 large bag fried pork rinds
3/4 cup grated Parmesan cheese (like, the Kraft green can)
1 heaping tbsp Italian seasonings (or equal parts dried oregano, basil, marjoram and thyme)
1 tbsp garlic powder
2 eggs
non-stick cooking spray (like, Pam)
course-ground sea salt
Ingredients for the Horsey Sauce
3/4 cup mayonnaise
1/4 cup sour cream
2-3 heaping tablespoons prepared horseradish (like, Boar’s Head, which is sugar-free)
1/2 tsp black pepper
The Recipe
Pre-heat your oven to 425 degrees and make sure a rack is in the top slot.
Line a sheetpan or large cookie sheet with aluminum foil for a much easier time cleaning up, and spray liberally with the non-stick cooking spray.
Pulverize the pork rinds in a food processor (you’ll use about half of a large bag); add the Parmesan cheese and spices, then pulse the mixture several times to ensure everything is well blended. Remove the “breading” to a large bowl.
Leave the zucchini peels on. Cut each in half lengthwise. Keep doing this until you have zucchini sticks about 1/8 inch thick. Then cut the sticks in half so you have, more or less, three-inch long sticks. Allow the zucchini sticks to sit out on your kitchen counter for an hour, particularly if they just came out of the refrigerator.
Blend the two eggs together well with a whisk. Then dredge each stick in the egg, followed by coating them liberally in the “breading” mixture. Lay out each stick in even rows on your sheetpan or cookie sheet, which will make turning them over with a spatula much easier.
Allow the prepared zucchini sticks to rest for about 15 minutes before you pop them in the oven.
Bake the zucchini on the top rack in your oven at 425 degrees for 13 minutes; pull them out and flip them over, then cook another 13 minutes.
Make the Horsey Sauce while the zucchini is cooking. Just mix the four ingredients and blend well.
When you remove the zucchini sticks from the oven, dust them with the course-ground sea salt. Allow them to cool to the touch before serving along side liberal portions of the Horsey Sauce.
Archives
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- June 2020
- May 2020
- April 2020
- February 2020
- July 2019
- June 2019
- February 2019
- January 2019
- December 2018
- November 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- January 2018
- December 2017
- November 2017
- October 2017
- August 2017
- July 2017
- May 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- May 2016
- March 2016
- February 2016
- January 2016
- December 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- August 2014
- April 2014
- March 2014
- January 2014
- December 2013
- August 2013
- April 2013
- March 2013
- February 2013
- December 2012
- November 2012
- October 2012
- September 2012
Calendar
M | T | W | T | F | S | S |
---|---|---|---|---|---|---|
1 | 2 | 3 | ||||
4 | 5 | 6 | 7 | 8 | 9 | 10 |
11 | 12 | 13 | 14 | 15 | 16 | 17 |
18 | 19 | 20 | 21 | 22 | 23 | 24 |
25 | 26 | 27 | 28 | 29 | 30 | 31 |
Categories
- a
- accompaniments
- afternoon-tea
- afternoontea
- Airfryer Recipes
- almond
- Appetizer
- apple
- Apples
- Artichoke
- Asian
- Asian Noodles
- Asian Slaw
- Asparagus
- autumn
- Avocado
- Bacon
- bakedchicken
- bakewell
- bakewelltart
- Banana
- Banana Avocado Bread
- Bananas Foster
- Barbecue
- Basil
- BBQ
- beans
- Beef
- Beef Tacos
- Beetroot
- Bell Peppers
- biscuits
- blackberries
- Blackberry Cobbler
- Blini
- blueberries
- brandy
- bread
- BREAD RECIPES
- breadrolls
- breakfast
- brie
- Broccoli
- brownies
- Brunch
- Bruschetta
- burgers
- buttericing
- Cabbage
- cabbagecasserole
- cake
- cakes
- Can-o-Dis
- caramel
- cardamom
- carraway
- carrot
- carrotcake
- Carrots
- Casserole
- Catfish
- cauliflower
- cauliflowercheese
- cauliflowermash
- Cauliflowr
- cheese
- Cheeseburger
- cheesecake
- cheesedip
- cherries
- cherry
- chiaseeds
- chicken
- Chicken Cordon Bleu
- Chicken Divan
- Chicken Florentine
- Chicken Fried Steak
- Chicken Pot Pie
- Chicken Salad
- Chili
- Chili Relleno
- chilli
- Chimichanga
- Chimichurri Sauce
- Chinese
- chocolate
- chocolatebrownies
- chocolatecake
- chocolatefudge
- chocolatefudgecake
- chocolateganache
- chocolatepastry
- chocolatesauce
- chops
- Chowder
- christmas
- chutney
- cinnamon
- cinnamonrolls
- citrus
- clottedcream
- Cloud Bread
- cloves
- cocktail
- coconut
- coconuticecream
- coffee
- coffeeandwalnut
- Cole Slaw
- coleslaw
- conchigli
- conserves
- Copycat Recipes
- Corned Beef
- Cornish Hen
- cottagepie
- coulis
- courgette
- couscous
- Crab
- crackers
- cranberries
- cranberry
- cream
- Cream Peas
- creamcake
- Creamed English Peas
- Creme Brulee
- Crepes (Low Carb)
- Crock Pot
- Crostini
- crusty
- Cucumber
- curry
- custard
- Dagwood Sandwich
- darkchocolate
- dessert
- desserttoppings
- devon
- dinner
- dips
- Doughnuts
- Dressing
- drinks
- Dumplings
- Egg
- eggcustard
- Eggplant
- Eggs
- Enchiladas (Low Carb)
- entree
- Entrees
- espresso
- expressomartini
- farfalle
- fathead
- fatheaddough
- fatheadpizza
- feta
- fish
- fishsauce
- Flatbread
- French Fry Repository
- friedchicken
- frosting
- fruit
- fudge
- ganache
- garlic
- ginger
- gingercake
- gingersyrup
- Goat Cheese
- Gravy
- greek
- Green Beans
- Green Chilies
- Green Peas
- greenbeans
- greens
- Grits
- Guacamole
- Ham
- hazelnut
- hazlenut
- herbs
- Hericots Verts
- holiday
- Hush Puppies (Keto)
- ice-cream
- icecream
- icing
- indian
- Infused Oils
- Irish
- Italian
- Italian Meat Sauce
- jam
- Jamaica
- Jamaican
- japanese
- Jerk
- JerkChicken
- JerkSeasoning
- Kebabs
- keto
- ketopasta
- kfc
- Korean
- Lamb
- lambtagine
- lasagna
- lasagne
- lavender
- lavendershortbread
- Legumes
- lemon
- lemoncake
- lemongrass
- lemonicing
- lemonmeringue
- lemonmeringuepie
- lemonpudding
- Lentils
- licorice
- lime
- loaf
- Low Carb
- Low Carb Bread
- low-carb
- lowcarb
- lunch
- Lundy
- Macaroni & Cheese
- mango
- MangoChutney
- mangocoulis
- marinade
- marsala
- martini
- masala
- mascarpone
- mash
- Meatballs
- Meatloaf
- meringue
- Mexican
- mince
- mincedbeef
- MincedLamb
- mincemeat
- mincepies
- Mint
- mixedspice
- mixers
- Mocktails
- monkfish
- Moroccan
- Moussaka
- mozzarella
- muffin
- muffins
- mushroom
- Mushrooms
- Mustard Sauce
- naanbread
- oatfiber
- Okra
- oliveoil
- oliveoilcake
- Olives
- onion
- onion jam
- orange
- oregano
- Oriental
- orientalfood
- Pancakes
- pannacotta
- parmesan
- parsley
- parsleysauce
- Pasta
- pastry
- pavlova
- Pears
- Pecans
- Persian
- Pesto
- Pickles
- picnic
- pie
- Pimento Cheese
- Pinto Beans
- Pinwheels
- pistachio
- Pistachio Ice Cream
- pistachiopraline
- Pizza
- poached
- PoachedEgg
- Pork
- Pork Belly
- Pork Roast Repository
- porkchops
- Pot Roast
- Potato Salad
- Potatoes
- Potstickers
- Poultry
- praline
- prawns
- preserves
- Prosciutto
- pudding
- puddings
- Quesadilla
- Quiche
- Raita
- raspberry
- raspberrycoulis
- raspberryjam
- ravioli
- Red Beans & Rice
- Red Snapper
- redonion
- redpesto
- Refried Beans
- Relishes & Salsas
- Reuben Sandwich
- Ribs
- Rice
- roast
- roastbeef
- rolls
- romanesco
- rose
- Rubs
- rustic
- Rutabaga
- Saffron
- sage
- Sage & Orange Butter
- SALAD
- Salad Dressings
- Salads
- Salisbury Steak
- salmon
- saltedcaramel
- Samosa
- SamosaPinwheel
- Sandwich
- sandwiches
- sauce
- sausage
- sausagerolls
- sausages
- savoury
- scones
- Seafood
- seeds
- sesame
- sesameoil
- Sheet Pan Dinners
- shellfish
- Shepherds Pie
- Short Rib Repository
- Short Ribs
- Shortbread
- Shrimp
- Side Dish
- side-dish
- Skewers
- snack
- snacks
- Soba Noodles
- Soup
- soy
- soysauce
- spaghetti
- spice
- Spices
- spicy
- Spinach
- spongecake
- Spring Roll
- Squash
- sriracha
- staranise
- starters
- Steak
- Steak Sauce
- Steak Tartare
- stemginger
- Stew
- stickytoffeepudding
- strawberries
- strawberry
- Strawberryjam
- stuffing
- suet
- suetpastry
- Sun Dried Tomatoes
- sundaylunch
- supper
- Swedish Meatballs
- sweet
- Sweet Potatoes
- sweets
- sweettreats
- Swiss Steak
- syrup
- Taco Salad
- tagine
- tagliatelle
- tagliolini
- tapas
- Tapenade
- tart
- tartlet
- teriyaki
- teriyakisauce
- thai
- thaifood
- Thanksgiving Dinner
- thyme
- Tilapia
- tiramisu
- Tirokafteri
- ToadInTheHole
- toast
- toffee
- toffeesauce
- Tomato Relish
- Tomatoes
- toppings
- traybake
- traycake
- treat
- turkey
- Turkish
- turkishdelight
- Turmeric
- Turnips
- Uncategorized
- vanilla
- vanillafrosting
- vanillafudge
- vanillaicecream
- Veal
- vegetables
- victoria
- victoriasponge
- vodka
- Waldorf Salad
- walnut
- walnuts
- Wassail
- wheyprotein
- Wild Rice
- Wings
- Wings Sauce
- winter
- yorkshire
- Yorkshire Pudding
- yorkshirepuddings
- Zoodles
- Zucchini
Leave a Reply