
Mango Coulis
On August 3, 2021 by ElizMANGO COULIS
My favourite fruit is Mango, particularly Thai mango. There’s simply nothing nicer than mango sorbet, mango coulis, fresh ripe cold mango pieces from the fridge on a hot, summer’s day. It’s difficult on a keto or low-carb diet to incorporate much fruit as most fruits (including mango) contain so much natural sugar. However, a coulis on a keto dessert like panna cotta or ice-cream is a totally acceptable way of getting that sweet fruity taste fix, without breaking the bank on your net carb allowance. This particular coulis is so simple to make, gives you approximately 350ml of coulis, which equates to 23 tblsp of coulis at just 1.7 net carbs per tblsp. Wonderful!
INGREDIENTS – FOR 350ml Coulis
- 400g Ripe Mango flesh
- 25g Bocha Sweet Granular Sweetener
- 2 tblsp water
- 1 tblsp Lime Juice (freshly squeezed)
METHOD
- Peel and de-stone your mangos
- Chop the mango into 1cm cubes
- Add the mango cubes and the sugar to a pan and gently bring to a boil with 2 tblsp water
- Gently break down the mango with a wooden spoon as the mango cooks. This will only take 7-10 mintues.
- Remove from the heat and taste. Add lime juice to sharpen the taste if required.
- Blitz the mango with a hand blitzer until thoroughly broken down
- I prefer a really smooth coulis, so I push the blitzed mango through a fine-mesh sieve to remove any mango fibres.
- Pour the coulis into sterilised bottles and store in the fridge (once thoroughly cooled) for up to a month.
- Pour over ice cream, panna cotta (and anything else you fancy). Just remember to add the net carbs to your daily intake.
Enjoy!
NOTE: I OFTEN ADJUST MY RECIPES WHEN I FIND NEW INGREDIENTS AND WILL UPDATE THE RECIPES ON MY BLOG ACCORDINGLY (RATHER THAN PRODUCING ANOTHER RECIPE), SO PLEASE ALWAYS CHECK BEFORE MAKING.
Archives
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- June 2020
- May 2020
- April 2020
- February 2020
- July 2019
- June 2019
- February 2019
- January 2019
- December 2018
- November 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- January 2018
- December 2017
- November 2017
- October 2017
- August 2017
- July 2017
- May 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- May 2016
- March 2016
- February 2016
- January 2016
- December 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- August 2014
- April 2014
- March 2014
- January 2014
- December 2013
- August 2013
- April 2013
- March 2013
- February 2013
- December 2012
- November 2012
- October 2012
- September 2012
Categories
- a
- accompaniments
- afternoon-tea
- afternoontea
- Airfryer Recipes
- almond
- Appetizer
- apple
- Apples
- Artichoke
- Asian
- Asian Noodles
- Asian Slaw
- Asparagus
- autumn
- Avocado
- Bacon
- bakedchicken
- bakewell
- bakewelltart
- Banana
- Banana Avocado Bread
- Bananas Foster
- Barbecue
- Basil
- BBQ
- beans
- Beef
- Beef Tacos
- Beetroot
- Bell Peppers
- biscuits
- blackberries
- Blackberry Cobbler
- Blini
- blueberries
- brandy
- bread
- BREAD RECIPES
- breadrolls
- breakfast
- brie
- Broccoli
- brownies
- Brunch
- Bruschetta
- burgers
- buttericing
- Cabbage
- cabbagecasserole
- cake
- cakes
- Can-o-Dis
- caramel
- cardamom
- carraway
- carrot
- carrotcake
- Carrots
- Casserole
- Catfish
- cauliflower
- cauliflowercheese
- cauliflowermash
- Cauliflowr
- cheese
- Cheeseburger
- cheesecake
- cheesedip
- cherries
- cherry
- chiaseeds
- chicken
- Chicken Cordon Bleu
- Chicken Divan
- Chicken Florentine
- Chicken Fried Steak
- Chicken Pot Pie
- Chicken Salad
- Chili
- Chili Relleno
- chilli
- Chimichanga
- Chimichurri Sauce
- Chinese
- chocolate
- chocolatebrownies
- chocolatecake
- chocolatefudge
- chocolatefudgecake
- chocolateganache
- chocolatepastry
- chocolatesauce
- chops
- Chowder
- christmas
- chutney
- cinnamon
- cinnamonrolls
- citrus
- clottedcream
- Cloud Bread
- cloves
- cocktail
- coconut
- coconuticecream
- coffee
- coffeeandwalnut
- Cole Slaw
- coleslaw
- conchigli
- conserves
- Copycat Recipes
- Corned Beef
- Cornish Hen
- cottagepie
- coulis
- courgette
- couscous
- Crab
- crackers
- cranberries
- cranberry
- cream
- Cream Peas
- creamcake
- Creamed English Peas
- Creme Brulee
- Crepes (Low Carb)
- Crock Pot
- Crostini
- crusty
- Cucumber
- curry
- custard
- Dagwood Sandwich
- darkchocolate
- dessert
- desserttoppings
- devon
- dinner
- dips
- Doughnuts
- Dressing
- drinks
- Dumplings
- Egg
- eggcustard
- Eggplant
- Eggs
- Enchiladas (Low Carb)
- entree
- Entrees
- espresso
- expressomartini
- farfalle
- fathead
- fatheaddough
- fatheadpizza
- feta
- fish
- fishsauce
- Flatbread
- French Fry Repository
- friedchicken
- frosting
- fruit
- fudge
- ganache
- garlic
- ginger
- gingercake
- gingersyrup
- Goat Cheese
- Gravy
- greek
- Green Beans
- Green Chilies
- Green Peas
- greenbeans
- greens
- Grits
- Guacamole
- Ham
- hazelnut
- hazlenut
- herbs
- Hericots Verts
- holiday
- Hush Puppies (Keto)
- ice-cream
- icecream
- icing
- indian
- Infused Oils
- Irish
- Italian
- Italian Meat Sauce
- jam
- Jamaica
- Jamaican
- japanese
- Jerk
- JerkChicken
- JerkSeasoning
- Kebabs
- keto
- ketopasta
- kfc
- Korean
- Lamb
- lambtagine
- lasagna
- lasagne
- lavender
- lavendershortbread
- Legumes
- lemon
- lemoncake
- lemongrass
- lemonicing
- lemonmeringue
- lemonmeringuepie
- lemonpudding
- Lentils
- licorice
- lime
- loaf
- Low Carb
- Low Carb Bread
- low-carb
- lowcarb
- lunch
- Lundy
- Macaroni & Cheese
- mango
- MangoChutney
- mangocoulis
- marinade
- marsala
- martini
- masala
- mascarpone
- mash
- Meatballs
- Meatloaf
- meringue
- Mexican
- mince
- mincedbeef
- MincedLamb
- mincemeat
- mincepies
- Mint
- mixedspice
- mixers
- Mocktails
- monkfish
- Moroccan
- Moussaka
- mozzarella
- muffin
- muffins
- mushroom
- Mushrooms
- Mustard Sauce
- naanbread
- oatfiber
- Okra
- oliveoil
- oliveoilcake
- Olives
- onion
- onion jam
- orange
- oregano
- Oriental
- orientalfood
- Pancakes
- pannacotta
- parmesan
- parsley
- parsleysauce
- Pasta
- pastry
- pavlova
- Pears
- Pecans
- Persian
- Pesto
- Pickles
- picnic
- pie
- Pimento Cheese
- Pinto Beans
- Pinwheels
- pistachio
- Pistachio Ice Cream
- pistachiopraline
- Pizza
- poached
- PoachedEgg
- Pork
- Pork Belly
- Pork Roast Repository
- porkchops
- Pot Roast
- Potato Salad
- Potatoes
- Potstickers
- Poultry
- praline
- prawns
- preserves
- Prosciutto
- pudding
- puddings
- Quesadilla
- Quiche
- Raita
- raspberry
- raspberrycoulis
- raspberryjam
- ravioli
- Red Beans & Rice
- Red Snapper
- redonion
- redpesto
- Refried Beans
- Relishes & Salsas
- Reuben Sandwich
- Ribs
- Rice
- roast
- roastbeef
- rolls
- romanesco
- rose
- Rubs
- rustic
- Rutabaga
- Saffron
- sage
- Sage & Orange Butter
- SALAD
- Salad Dressings
- Salads
- Salisbury Steak
- salmon
- saltedcaramel
- Samosa
- SamosaPinwheel
- Sandwich
- sandwiches
- sauce
- sausage
- sausagerolls
- sausages
- savoury
- scones
- Seafood
- seeds
- sesame
- sesameoil
- Sheet Pan Dinners
- shellfish
- Shepherds Pie
- Short Rib Repository
- Short Ribs
- Shortbread
- Shrimp
- Side Dish
- side-dish
- Skewers
- snack
- snacks
- Soba Noodles
- Soup
- soy
- soysauce
- spaghetti
- spice
- Spices
- spicy
- Spinach
- spongecake
- Spring Roll
- Squash
- sriracha
- staranise
- starters
- Steak
- Steak Sauce
- Steak Tartare
- stemginger
- Stew
- stickytoffeepudding
- strawberries
- strawberry
- Strawberryjam
- stuffing
- suet
- suetpastry
- Sun Dried Tomatoes
- sundaylunch
- supper
- Swedish Meatballs
- sweet
- Sweet Potatoes
- sweets
- sweettreats
- Swiss Steak
- syrup
- Taco Salad
- tagine
- tagliatelle
- tagliolini
- tapas
- Tapenade
- tart
- tartlet
- teriyaki
- teriyakisauce
- thai
- thaifood
- Thanksgiving Dinner
- thyme
- Tilapia
- tiramisu
- Tirokafteri
- ToadInTheHole
- toast
- toffee
- toffeesauce
- Tomato Relish
- Tomatoes
- toppings
- traybake
- traycake
- treat
- turkey
- Turkish
- turkishdelight
- Turmeric
- Turnips
- Uncategorized
- vanilla
- vanillafrosting
- vanillafudge
- vanillaicecream
- Veal
- vegetables
- victoria
- victoriasponge
- vodka
- Waldorf Salad
- walnut
- walnuts
- Wassail
- wheyprotein
- Wild Rice
- Wings
- Wings Sauce
- winter
- yorkshire
- Yorkshire Pudding
- yorkshirepuddings
- Zoodles
- Zucchini
Leave a Reply