Category: toast

Strawberry Jam

STRAWBERRY JAM Summer is thinking about arriving here in the UK, so I’ve been inspired to make something with our rather wonderful English strawberries – and what could be nicer than Strawberry Jam?  This easy to make, keto-friendly, sugar-free version of this English classic is sweet and delicious and just perfect on homemade keto scones

Poached Egg, Avo & Bacon on Toast


This has become one of our favourite quick-and-easy suppers. It’s tasty, healthy and incredibly filling and satisfying.  At only 5g of carbs per serving, it’s a lovely choice for a quick lunch or supper.

Seeded Loaf


This lovely, seeded loaf is simple to make and is incredibly filling.  It is delicious with both sweet and savoury toppings, or just toasted with lashings of butter.  Made in a regular loaf tin, this hearty bread will slice into 20 servings and has just 2g of carbs per slice. It keeps well in the fridge for 3 days and also freezes perfectly.  I usually slice the bread and place a piece of greaseproof paper between each slice prior to freezing.  Unlike other keto breads, this bread toasts nicely, but I find it needs to be toasted 2 or 3 times for a short time, rather than all at once, to prevent the edges burning.  

(Recipe tried, tested and adapted from

Sign up for my newsletter and get four free easy Keto Recipe ideas to make your life easier!
We respect your privacy. Unsubscribe at any time.