Category: snack

Hearty Cheese Burgers

HEARTY CHEESE BURGERS

These simple and delicious burgers are a real treat on a keto diet.  Hearty, filling and satisfying and packing a wonderful taste, they are a weekly treat in our house.  I use the ‘Simply the Best Bread Rolls’ for the filler-bread and the best, leaner minced beef you can get from your local butcher or supermarket.  You can choose which cheese to use and whether to gently sauteé your onion in the juices from the burgers, or have the onion raw. These lovely burgers are only 5 carbs each.

Keto Crackers

KETO CRACKERS

These lovely seeded crackers are a staple snack in our house.  They are so easy to make and have a lovely crispy texture.  Delicious simply loaded with butter, but also delicious with Tirokafteri, butter and avocado slices, or butter and your favourite keto jam!  This recipe makes 18 substantial crackers (as I like them quite thick) and each cracker comes out at 1.5 carbs each.  Credit for the recipe goes to www.dietdoctor.com.

Tirokafteri (Spicy Greek Cheese Dip)

TIROKAFTERI  

(Spicy Greek Cheese Dip)

This is a wonderful, thick and chunky, dip that can be spread on keto crackers for a quick and tasty lunch or snack.  This lovely recipe takes just minutes to prepare and the chilli spice level can easily be adjusted to taste.  I like it quite spicy.  The whole pot of Dip is just 15 carbs and covers approximately 30 crackers depending on how much you like to load them!  You just have to decide how to serve it…

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