Category: rustic

Cottage Pie

COTTAGE PIE

This lovely winter dish has been given the keto treatment by using cauliflower mash.  When I first tried it on my family, they hadn’t even realised it wasn’t potato mash! It’s just 10g of carbs per serving, but with some steamed or creamed spinach, you’ll not need much else.

Rustic Minced Beef Pie

RUSTIC MINCED BEEF PIE

Wonderful rustic suet pastry crust on top of a minced-beef, onion and mushroom filling.  A true winter-warmer that is full of flavour and only 7.5 carbs per serving.

Christmas Bread & Butter Pudding

CHRISTMAS BREAD & BUTTER PUDDING

The Christmas spices (and brandy if you choose it) make this family classic extra special.  It’s sweet and warm and comforting and just smells delicious.  Using the ‘Simply The Best Bread Rolls’ recipe earlier in this blog, the carb count is limited to just 6 per portion.  Easy to make, what’s not to love?

Roast Chicken Breasts with Lemon & Herbs

ROAST CHICKEN BREASTS WITH 

LEMON & HERBS

This is one of those wonderful rustic dishes that takes just 10 minutes to prepare in the morning and then is simply put into the oven to bake, with an enticing aroma of tangy lemon and herbs filling the kitchen.  With only 4 carbs per portion, this is a hearty and delicious addition to any menu.

Rustic Walnut Bread

RUSTIC WALNUT BREAD

A rustic variation on the best keto rolls, this lovely nutty bread has become a firm favourite in our house.  It is wonderful just on its own with lashings of butter (particularly when it is hot, straight from the oven) or as a hearty and filling accompaniment to any meal, particularly when you are serving a salad with vinaigrette.  It has 4.5g carbs per slice, so more low-carb than keto, and takes less than an hour to make and bake!

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