Category: preserves

Strawberry Jam

STRAWBERRY JAM Summer is thinking about arriving here in the UK, so I’ve been inspired to make something with our rather wonderful English strawberries – and what could be nicer than Strawberry Jam?  This easy to make, keto-friendly, sugar-free version of this English classic is sweet and delicious and just perfect on homemade keto scones

Raspberry Jam

RASPBERRY JAM

If, like me, you have a sweet tooth, then this truly lovely (and incredibly simple to make) jam is a revelation.  It takes just 10 minutes to make and rolls in at 1.3 net carbs per tablespoon.  It’s a keto treat you can enjoy in small quantities or in your baking recipes.

Cranberry Sauce

CRANBERRY SAUCE

This sweet and tangy cranberry sauce is a fine addition to the Christmas table.  With only 1.5 carbs per tablespoon, you do not have to deny yourself this traditional accompaniment to your turkey.  

Mince Pies with Orange Pastry

MINCE PIES 

I absolutely love mince pies, but they are certainly a huge no, no when following a keto or low-carb diet.  It’s been a challenge to create mincemeat without dried fruit and sugar, so I’ve played around with several recipes and eventually settled on this one.  At just less than 4 carbs per pie, these mince pies are certainly going to satisfy that desire for crispy, sweet, shortcrust pastry and Christmas-spiced fruit filling.

Blackberry Jam with Brandy & Vodka

BLACKBERRY JAM with BRANDY & VODKA

Blackberries are one of my favourite fruits, so it is wonderful to have developed a recipe that will allow me to eat sweet, juicy blackberries, on my keto diet.  I use frozen blackberries for this recipe as I pick them myself at the end of each summer season and freeze them at home.  They have a much better flavour than forced out-of-season blackberries you can buy in the shops.  At just 2g per tablespoon, this jam is a daily treat you can easily afford – even on keto!

Strawberry & Cherry Vodka Jam

STRAWBERRY & CHERRY VODKA JAM

OMG – Who can eat jam like this on a diet?  This fantastic, sweet, and flavourful jam is a must for anyone with a sweet tooth on a keto, low-carb or regular low-calorie diet.  The only carbohydrates come from the strawberries themselves and at only 1.65 carbs per tablespoon, it’s a lovely breakfast or afternoon treat you simply can’t afford to miss. The cherry vodka adds a wonderfully decadent feel to the jam to make it a special Christmas treat.

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