Category: monkfish

Thai Monkfish

THAI MONKFISH

My spiritual home is Thailand and I just adore Thai food.  I’ve put this lovely recipe together to combine my love of the flavours of traditional Thai cuisine with my favourite fish, Monkfish.  It’s an incredibly healthy dish and takes just 5 minutes to prepare and 15 minutes to cook in a steamer.  At only 3.8 carbs per serving, this is a delicious lunch dish or light evening supper.

 

Oriental Monkfish

ORIENTAL MONKFISH

This lovely, light dish is perfect for a lunch or a midweek supper.  It is incredibly tasty and satisfying and only takes 20 minutes to prepare and cook.  At only 3.5 carbs per serving, this is a wonderful Keto dish.

Steamed Monkfish & Parsley Sauce

STEAMED MONKFISH & PARSLEY SAUCE

This is a wonderful, quick and easy, dish to prepare for supper (or even a substantial lunch).  The meatiness of the monkfish provides for a filling and satisfying meal and at less than 4 carbs per serving, this is a perfect keto meal, full of flavour and goodness.  You’ll need a steamer for this recipe, but this could be cooked with the fish wrapped in a greaseproof paper parcel and baked in the oven.

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