Category: mince

Cottage Pie

COTTAGE PIE

This lovely winter dish has been given the keto treatment by using cauliflower mash.  When I first tried it on my family, they hadn’t even realised it wasn’t potato mash! It’s just 10g of carbs per serving, but with some steamed or creamed spinach, you’ll not need much else.

Rustic Minced Beef Pie

RUSTIC MINCED BEEF PIE

Wonderful rustic suet pastry crust on top of a minced-beef, onion and mushroom filling.  A true winter-warmer that is full of flavour and only 7.5 carbs per serving.

Lasagne

LASAGNE

A firm family favourite of ours, I just had to adapt our traditional family recipe to enable us to continue to enjoy it whilst observing our keto and low-carb diets.  We like quite large portions, so this comes out at 9g each if you cut 6 portions from the recipe.  Using courgettes in place of the regular pasta has been a revelation.  It works!

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