Category: mash

Cauliflower Mash

CAULIFLOWER MASH My partner really dislikes cauliflower, but I have persuaded him to try my cauliflower mash.  He is now an enthusiastic convert.  This very simple dish can be made in 15 minutes and is a wonderful accompaniment to the usual beef, pork, lamb, chicken and fish dishes that are served with the traditional mashed

Cottage Pie

COTTAGE PIE

This lovely winter dish has been given the keto treatment by using cauliflower mash.  When I first tried it on my family, they hadn’t even realised it wasn’t potato mash! It’s just 10g of carbs per serving, but with some steamed or creamed spinach, you’ll not need much else.

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