Category: mango

Mango Chutney

MANGO CHUTNEY Mango is not a fruit that is often seen as part of a keto diet as this wonderful fruit contains so much natural sugar (and therefore carbs).  However, as I’ve said before, I am not a keto purist, so because I love mango so much, I have worked on recipes where I can

Mango Coulis

MANGO COULIS My favourite fruit is Mango, particularly Thai mango.  There’s simply nothing nicer than mango sorbet, mango coulis, fresh ripe cold mango pieces from the fridge on a hot, summer’s day.  It’s difficult on a keto or low-carb diet to incorporate much fruit as most fruits (including mango) contain so much natural sugar.  However,

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