JAMAICAN BAKED CHICKEN This is a lovely, keto variation on the KFC type of chicken in seasoned breadcrumbs. Very simple to make and absolutely delicious to eat. I tend to make this with chicken thighs as there’s more meat on them than drumsticks and I make chicken breasts for my partner as he doesn’t like
RED PESTO PORK CHOPS This is a wonderfully simple and deliciously tasty dish to cook. Thick, wholesome pork chops marinated and cooked in red pesto sauce with a sticky and caramelised finish, are truly a revelation. Inspired by www.dietdoctor.com, this has become a staple dish in our household. Incredibly low carb at just 3.4g net
SAUSAGE ROLLS This quick and easy recipe is a must for winter suppers, lunches or weekend snacks. Sausage Rolls! Made with your favourite sausages and a peppery version of the fathead pizza dough, they come out of the oven crispy, golden brown and delicious and won’t last long. I use my favourite sausages from my
PERSIAN LEMON CHICKEN SKEWERS This wonderful recipe has been inspired by tasting the wonderful lemon chicken wings our Persian neighbours have shared with us at our annual neighbourhood BBQ. It’s their family recipe, which has been a favourite for many years and is always a feature at our get-togethers. Served with Persian Rice (made the
HEARTY CHEESE BURGERS
These simple and delicious burgers are a real treat on a keto diet. Hearty, filling and satisfying and packing a wonderful taste, they are a weekly treat in our house. I use the ‘Simply the Best Bread Rolls’ for the filler-bread and the best, leaner minced beef you can get from your local butcher or supermarket. You can choose which cheese to use and whether to gently sauteé your onion in the juices from the burgers, or have the onion raw. These lovely burgers are only 5 carbs each.
POACHED EGG, AVO & BACON ON TOAST
This has become one of our favourite quick-and-easy suppers. It’s tasty, healthy and incredibly filling and satisfying. At only 5g of carbs per serving, it’s a lovely choice for a quick lunch or supper.
(Spicy Greek Cheese Dip)
This is a wonderful, thick and chunky, dip that can be spread on keto crackers for a quick and tasty lunch or snack. This lovely recipe takes just minutes to prepare and the chilli spice level can easily be adjusted to taste. I like it quite spicy. The whole pot of Dip is just 15 carbs and covers approximately 30 crackers depending on how much you like to load them! You just have to decide how to serve it…
STEAMED MONKFISH & PARSLEY SAUCE
This is a wonderful, quick and easy, dish to prepare for supper (or even a substantial lunch). The meatiness of the monkfish provides for a filling and satisfying meal and at less than 4 carbs per serving, this is a perfect keto meal, full of flavour and goodness. You’ll need a steamer for this recipe, but this could be cooked with the fish wrapped in a greaseproof paper parcel and baked in the oven.
AMAZING YORKSHIRE PUDDINGS Being a Yorkshire lass, there’s nothing better than Sunday Lunch (or any lunch for that matter) including Yorkshire Puddings so, it’s been a relief and a welcome revelation for me to discover that Yorkshires can be made without using wheat. Although Arrowroot (the wheat substitute) contains some starch carbohydrate, Yorkshire made this
BACON & BRIE TARTLETS
These lovely little tartlets are so easy to make and are a delicious lunch or supper, served hot or cold, with roasted vegetables (keto-allowed veg) or a green salad. They just contain 4g of carbs each (so the men in the house can easily eat two!)
CHEESE & ONION QUICHE
This wonderfully easy quiche is a staple in our family. You can dress it up or down as you like and served with either a green salad or some keto-friendly vegetables, it’s a must. With only 10g carbs per serving, it’s likely to become a go-to quick, supper or lunch for you too!