Category: keto

Red Pesto Pork Chops

RED PESTO PORK CHOPS This is a wonderfully simple and deliciously tasty dish to cook.  Thick, wholesome pork chops marinated and cooked in red pesto sauce with a sticky and caramelised finish, are truly a revelation.  Inspired by www.dietdoctor.com, this has become a staple dish in our household.  Incredibly low carb at just 3.4g net

Cauliflower Mash

CAULIFLOWER MASH My partner really dislikes cauliflower, but I have persuaded him to try my cauliflower mash.  He is now an enthusiastic convert.  This very simple dish can be made in 15 minutes and is a wonderful accompaniment to the usual beef, pork, lamb, chicken and fish dishes that are served with the traditional mashed

Doughnuts

DOUGHNUTS Spring is coming; the nights are getting lighter, the sun is beginning to break through, the snowdrops, daffodils and crocus are erupting from the ground and I wanted to make something that I could nibble on whilst sitting in the garden with a cup of coffee – and here it is; Doughnuts!  These doughnuts

Vanilla Tray Cake with Frosting & Dried Rasperries

VANILLA TRAY CAKE WITH FROSTING     & DRIED RASPBERRIES This lovely cake is so quick and easy to make and just warms your heart when you just fancy a piece of sweet cake with a cup of coffee.  The simplicity is its strength and your guests will never know you are on a keto diet. 

Crusty White Bread Rolls

CRUSTY WHITE BREAD ROLLS

This wonderful bread roll recipe comes courtesy of www.thehungryelephant.ca.  It’s the nearest recipe I’ve found to real, crusty, white bread rolls.  A lovely crust and soft, fluffy bread roll inside.  Simply delicious with just your favourite dairy butter and so easy to make; made and baked within 20 minutes.  Perfect for serving with keto lasagna or for burgers and cold sandwiches.  I make 4 rolls with this recipe (rather than 5) so the net carb count comes in at 4 per roll.

Berry Pavlova with Sticky Toffee Sauce

BERRY PAVLOVA with STICKY TOFFEE SAUCE Here’s a truly wonderful summer dessert.  What could be nicer than soft, luscious, sweet pavlova with ripe strawberries and droplets of sticky toffee sauce? At only 3.5 net carbs per serving, this is going to be our favourite dessert throughout the summer. Ingredients – For an 8 serving Pavlova

Keto Cooking on Lundy Island

KETO COOKING ON LUNDY ISLAND Here’s something a little different:  I’ve just returned from our annual trip to Lundy Island.  Lundy is a small island 20 miles off the coast of North Devon, at the end of the Bristol Channel and the beginning of the Atlantic Ocean and is the last lump of granite, above

Almond & Raspberry Muffins

ALMOND & RASPBERRY MUFFINS

I just love the combination of almond and raspberries.  There’s something rich and luxurious about these two flavours together and this recipe was inspired by my love of bakewell tarts.  The muffins are simple to make, bake in 18 minutes and can easily be frozen.  These lovely muffins have just 4.5 carbs each and are delicious with a cup of tea or coffee or warmed in the microwave and served with cream or custard as a dessert or pudding.

Chocolate Brownies

CHOCOLATE BROWNIES

As a chocoholic, it has been lovely to work on my regular gluten-free brownie recipe to find a keto version – and here it is!  These yummy brownies are incredibly rich and lightly gooey in the middle.  I’ve baked them here in individual square tins (because they look pretty), but they can also be baked in a square or oblong tin and cut into portions.  This recipe makes 16 brownies and they have just 1.8 carbs each.  (2.3 carbs each if you add walnuts). Delicious, rich, yummy brownies.

Sticky Toffee Pudding

Sticky Toffee Pudding

Oh my!  Treat time.  Because it’s sometimes a challenge to find different ingredients in different countries, I’ve mixed three recipes together here to create my own version of this classic favourite. Sweet, light & spongy and with a very satisfying taste of Toffee, this lovely dessert is quick and easy to make and will satisfy those with the sweetest of teeth!  It’s only 3.5 carbs per serving and is worthy of any family table.

Raspberry Jam

RASPBERRY JAM

If, like me, you have a sweet tooth, then this truly lovely (and incredibly simple to make) jam is a revelation.  It takes just 10 minutes to make and rolls in at 1.3 net carbs per tablespoon.  It’s a keto treat you can enjoy in small quantities or in your baking recipes.

Thai Monkfish

THAI MONKFISH

My spiritual home is Thailand and I just adore Thai food.  I’ve put this lovely recipe together to combine my love of the flavours of traditional Thai cuisine with my favourite fish, Monkfish.  It’s an incredibly healthy dish and takes just 5 minutes to prepare and 15 minutes to cook in a steamer.  At only 3.8 carbs per serving, this is a delicious lunch dish or light evening supper.

 

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