Category: fish

Thai Monkfish


My spiritual home is Thailand and I just adore Thai food.  I’ve put this lovely recipe together to combine my love of the flavours of traditional Thai cuisine with my favourite fish, Monkfish.  It’s an incredibly healthy dish and takes just 5 minutes to prepare and 15 minutes to cook in a steamer.  At only 3.8 carbs per serving, this is a delicious lunch dish or light evening supper.


Oriental Monkfish


This lovely, light dish is perfect for a lunch or a midweek supper.  It is incredibly tasty and satisfying and only takes 20 minutes to prepare and cook.  At only 3.5 carbs per serving, this is a wonderful Keto dish.

Steamed Monkfish & Parsley Sauce


This is a wonderful, quick and easy, dish to prepare for supper (or even a substantial lunch).  The meatiness of the monkfish provides for a filling and satisfying meal and at less than 4 carbs per serving, this is a perfect keto meal, full of flavour and goodness.  You’ll need a steamer for this recipe, but this could be cooked with the fish wrapped in a greaseproof paper parcel and baked in the oven.

Sauteed Tilapia with Mustard Chive Sauce

Some time back, I posted a recipe Pan Fried Tilapia with Caper Butter.  I’ve made it many times, but on this occasion, I wanted something a little spicier and ran across a recipe on the Food Network website from the most jiggling cook on television, Giada De Laurentiis.  She broiled her fish, however, and I

Butter Poached Red Snapper Mediterranean

The key to this dish is freshness.  Fresh fish, fresh spinach, fresh tomatoes.  The subtle poaching of the fish in butter combines with some light Mediterranean ingredients to make a deliciously flavored butter sauce, and served on a bed of fresh wilted spinach finished with some crumbled feta cheese and balsamic vinegar.  The dish cooks

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