Beef . courgette . dinner . entree . Italian . keto . lasagne . low-carb . mince . mincedbeef
Lasagne
On December 7, 2020 by ElizLASAGNE
A firm family favourite of ours, I just had to adapt our traditional family recipe to enable us to continue to enjoy it whilst observing our keto and low-carb diets. We like quite large portions, so this comes out at 9g each if you cut 6 portions from the recipe. Using courgettes in place of the regular pasta has been a revelation. It works!
afternoon-tea . chiaseeds . christmas . courgette . keto . low-carb . mincemeat . mincepies . orange . pastry . pie . preserves . spice
Mince Pies with Orange Pastry
On December 5, 2020 by ElizMINCE PIES
I absolutely love mince pies, but they are certainly a huge no, no when following a keto or low-carb diet. It’s been a challenge to create mincemeat without dried fruit and sugar, so I’ve played around with several recipes and eventually settled on this one. At just less than 4 carbs per pie, these mince pies are certainly going to satisfy that desire for crispy, sweet, shortcrust pastry and Christmas-spiced fruit filling.
accompaniments . courgette . entree . keto . low-carb . parmesan . prawns . Seafood . shellfish . Shrimp . starters . Zucchini
Prawn Zucchini
On November 27, 2020 by ElizPRAWN ZUCCHINI
This is a wonderfully tasty and quick dish to prepare. Packed full of flavour, the prawns and zucchini in a rich creamy cheese sauce is a perfect dish to serve alone, with a slice of keto bread or as an accompaniment to roast chicken or a hearty sirloin steak. With only 9.5 carbs per serving as a meal or 5 carbs as an accompaniment, this is a hearty and delicious addition to any keto menu.
