Category: courgette



A firm family favourite of ours, I just had to adapt our traditional family recipe to enable us to continue to enjoy it whilst observing our keto and low-carb diets.  We like quite large portions, so this comes out at 9g each if you cut 6 portions from the recipe.  Using courgettes in place of the regular pasta has been a revelation.  It works!

Mince Pies with Orange Pastry


I absolutely love mince pies, but they are certainly a huge no, no when following a keto or low-carb diet.  It’s been a challenge to create mincemeat without dried fruit and sugar, so I’ve played around with several recipes and eventually settled on this one.  At just less than 4 carbs per pie, these mince pies are certainly going to satisfy that desire for crispy, sweet, shortcrust pastry and Christmas-spiced fruit filling.

Prawn Zucchini


This is a wonderfully tasty and quick dish to prepare.  Packed full of flavour, the prawns and zucchini in a rich creamy cheese sauce is a perfect dish to serve alone, with a slice of keto bread or as an accompaniment to roast chicken or a hearty sirloin steak.  With only 9.5 carbs per serving as a meal or 5 carbs as an accompaniment, this is a hearty and delicious addition to any keto menu.

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