Category: cauliflower

Roasted Romanesco Cauliflower

ROASTED ROMANESCO CAULIFLOWER This is a truly lovely vegetable dish.  This lovely, earthy, dark green and beautifully shaped cauliflower is roasted with lemon and garlic and is the perfect accompaniment to roast beef (and keto Yorkshire Puddings) or with roasted or pan-fried chicken.  The lemon and garlic bring a fresh taste to what is sometimes

Persian Rice

PERSIAN RICE This is the perfect accompaniment to Persian Lemon Chicken Skewers.  This rice is made from cauliflower to qualify as a keto or low-carb alternative, but is just perfect with the addition of the saffron, turmeric, chives and toasted almond slivers.  This lovely, exotic and tasty dish comes in at just 8.5 net carbs

Cauliflower Cheese

Cauliflower Cheese

This Sunday Lunch accompaniment classic is brilliantly easy to make and includes lashings of incredibly rich and cheesy sauce with a firm (not soggy) cauliflower. This lovely dish is 6.5g per serving if you divide the recipe below by six. 

Cottage Pie

COTTAGE PIE

This lovely winter dish has been given the keto treatment by using cauliflower mash.  When I first tried it on my family, they hadn’t even realised it wasn’t potato mash! It’s just 10g of carbs per serving, but with some steamed or creamed spinach, you’ll not need much else.

Cauliflower Rice

CAULIFLOWER RICE

This lovely dish is a delicious and healthy, low-carb alternative to real rice.  When eaten with curries, chilli-con-carne and other highly tasty dishes, it is surprising just how well it works as a rice substitute.  With only 10g per (two-cup) serving and being so easy and quick to make, it has become a regular staple in our house.

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