Category: Cabbage


COLESLAW This lovely, sweet, crunchy coleslaw is perfect to serve with fried and baked chicken and with sausage rolls and a cold-meats and cheese picnic plate. A light and healthy addition to most meals – and lovely on a cheese or ham sandwich too.  The batch comes in at 42g net carbs, so you need

“Lundy” Cabbage Casserole


This lovely dish is the perfect accompaniment for all meat and chicken dishes.  It is particularly good with pork, bacon, ham and sirloin steaks.  It’s a recipe I’ve adapted from and is now a firm favourite in our household.  I use savoy cabbage as it tends not to go as soft as other varieties and you can use whichever hard cheese is your favourite.  It’s border-line keto as this recipe comes out as a low-carb 11 carbs per serving.

Stuffed Cabbage Rolls

My mother was French Canadian, but I recall her mentioning that a fair number of Polish people lived in the small Ontario town where she grew up.  She said there were certain parts of the city where you could walk down the street and smell garlic cooking.  To be sure, someone there would likely have

Roasted Spicy Boneless Chicken Thighs with Crunchy Asian Slaw

I find it interesting how grocery stores catch up to the public’s ever changing cooking trends and appetites.  Prior to the the fat-free craze that came out in the early 1980’s, boneless, skinless chicken breasts were rarely seen.  But soon thereafter, all supermarkets stocked them in their meat departments’ display cases, and consumers would pay

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