Category: accompaniments

Cauliflower Couscous

Cauliflower Couscous I’ve created this little side dish as an accompaniment to my Moroccan Lamb Tagine, as an alternative to cauliflower rice.  Easily made within 10 minutes and incredibly versatile if you wish to add traditional vegetables and seasonings to it as a more substantial meal.  As a simple cauliflower couscous, this recipe has just

Coleslaw

COLESLAW This lovely, sweet, crunchy coleslaw is perfect to serve with fried and baked chicken and with sausage rolls and a cold-meats and cheese picnic plate. A light and healthy addition to most meals – and lovely on a cheese or ham sandwich too.  The batch comes in at 42g net carbs, so you need

Cauliflower Mash

CAULIFLOWER MASH My partner really dislikes cauliflower, but I have persuaded him to try my cauliflower mash.  He is now an enthusiastic convert.  This very simple dish can be made in 15 minutes and is a wonderful accompaniment to the usual beef, pork, lamb, chicken and fish dishes that are served with the traditional mashed

Mango Chutney

MANGO CHUTNEY Mango is not a fruit that is often seen as part of a keto diet as this wonderful fruit contains so much natural sugar (and therefore carbs).  However, as I’ve said before, I am not a keto purist, so because I love mango so much, I have worked on recipes where I can

Raita

RAITA This lovely, cooling and fresh accompaniment is perfect to serve with my Indian Samosa Pinwheels or to be used as an individual salad dish.  It takes just minutes to prepare and this recipe produces a 250g tub of Raita, which is roughly 10tblsp.  Each tblsp of Raita comes in at 0.8g net carbs.  The

Roast Beetroot

ROAST BEETROOT I just love beetroot.  I particularly love it roasted or pickled.  This easy roast beetroot recipe is a favourite in our family and although not a keto purist, I have adapted this recipe to be as keto and low-carb friendly as possible.  3 medium beets are used in this recipe and this will

Roasted Romanesco Cauliflower

ROASTED ROMANESCO CAULIFLOWER This is a truly lovely vegetable dish.  This lovely, earthy, dark green and beautifully shaped cauliflower is roasted with lemon and garlic and is the perfect accompaniment to roast beef (and keto Yorkshire Puddings) or with roasted or pan-fried chicken.  The lemon and garlic bring a fresh taste to what is sometimes

Raspberry Coulis

RASPBERRY COULIS This lovely sweet and tart coulis is perfect for serving over Panna Cotta or Ice-Cream.  It takes just a few moments to make, can be stored in your fridge for a couple of weeks (if it lasts that long) and one batch will make approximately 350ml of coulis, which equates to 24 tablespoons

Persian Rice

PERSIAN RICE This is the perfect accompaniment to Persian Lemon Chicken Skewers.  This rice is made from cauliflower to qualify as a keto or low-carb alternative, but is just perfect with the addition of the saffron, turmeric, chives and toasted almond slivers.  This lovely, exotic and tasty dish comes in at just 8.5 net carbs

Crusty White Bread Rolls

CRUSTY WHITE BREAD ROLLS

This wonderful bread roll recipe comes courtesy of www.thehungryelephant.ca.  It’s the nearest recipe I’ve found to real, crusty, white bread rolls.  A lovely crust and soft, fluffy bread roll inside.  Simply delicious with just your favourite dairy butter and so easy to make; made and baked within 20 minutes.  Perfect for serving with keto lasagna or for burgers and cold sandwiches.  I make 4 rolls with this recipe (rather than 5) so the net carb count comes in at 4 per roll.

Strawberry Jam

STRAWBERRY JAM Summer is thinking about arriving here in the UK, so I’ve been inspired to make something with our rather wonderful English strawberries – and what could be nicer than Strawberry Jam?  This easy to make, keto-friendly, sugar-free version of this English classic is sweet and delicious and just perfect on homemade keto scones

“Lundy” Cabbage Casserole

‘LUNDY’ CABBAGE CASSEROLE

This lovely dish is the perfect accompaniment for all meat and chicken dishes.  It is particularly good with pork, bacon, ham and sirloin steaks.  It’s a recipe I’ve adapted from www.dietdoctor.com and is now a firm favourite in our household.  I use savoy cabbage as it tends not to go as soft as other varieties and you can use whichever hard cheese is your favourite.  It’s border-line keto as this recipe comes out as a low-carb 11 carbs per serving.

1 2 3
NEED KETO RECIPE IDEAS?
Sign up for my newsletter and get four free easy Keto Recipe ideas to make your life easier!
We respect your privacy. Unsubscribe at any time.