Author: Eliz

Indian Samosa Pinwheels

INDIAN SAMOSA PINWHEELS I just fancied a samosa during this last week, so I put together a keto version with a twist on the fathead pizza dough that I use.  I was surprised at how well they turned out, so I’m sharing the recipe here.  You can use your favourite curry powder and although the

Roast Beetroot

ROAST BEETROOT I just love beetroot.  I particularly love it roasted or pickled.  This easy roast beetroot recipe is a favourite in our family and although not a keto purist, I have adapted this recipe to be as keto and low-carb friendly as possible.  3 medium beets are used in this recipe and this will

Roasted Romanesco Cauliflower

ROASTED ROMANESCO CAULIFLOWER This is a truly lovely vegetable dish.  This lovely, earthy, dark green and beautifully shaped cauliflower is roasted with lemon and garlic and is the perfect accompaniment to roast beef (and keto Yorkshire Puddings) or with roasted or pan-fried chicken.  The lemon and garlic bring a fresh taste to what is sometimes

Coffee & Walnut Cake

COFFEE & WALNUT CAKE This lovely, rich, traditional cake is my Partner’s favourite.  The combination of good coffee and hearty walnuts is a compelling combination for any afternoon tea or anytime sweet treat. You can make the cake with or without the topping (or you can use the topping as a filler in the middle

Teriyaki Sauce

TERIYAKI SAUCE Since I discovered Bocha Sweet as a natural alternative to granulated and powdered (icing) sugar, I’ve re-visited many of my regular home recipes to convert them to a keto version.  One of my favourite things is Teriyaki, but of course it contains sugar and maple syrup (in most recipes).  So, in order to

Simply the Best Keto Pasta

SIMPLY THE BEST KETO PASTA I’ve discovered a new way to make keto pasta!  It is nothing short of amazing and this is absolutely the best keto pasta I have made.  I’ve had several attempts and had to juggle a number of ingredients, but I’ve got there.  This recipe has successfully made sheets of pasta

Dark Chocolate Fudge Cake

DARK CHOCOLATE FUDGE CAKE This chocolate cake is rich and dark, moist and hearty.  The secret ingredient is black treacle and the topping of 100% black chocolate ganache is a must for real chocolate lovers.  Rich and decadent, you’ll be able to serve this to your guests whether on a keto/low-carb diet or not.  They’ll

Keto Pasta

KETO PASTA I have tried so many recipes for Keto Pasta – the cheese-based ones that disappointingly, but obviously, just melt when you pour your sauce over or through them and also the courgette/zucchini substitutes for pasta (which are actually quite good and excellent for lasagne), but nothing truly compares to real past.  It’s a

Chocolate Ganache

CHOCOLATE GANACHE This simple to make and wonderful chocolate ganache is made in minutes and can be adjusted to produce a lighter or thicker sauce for the type of ganache you require – from simple glazing for the top of cakes to a cream-type filling for cakes or as piping for a topping for cupcakes

Mango Coulis

MANGO COULIS My favourite fruit is Mango, particularly Thai mango.  There’s simply nothing nicer than mango sorbet, mango coulis, fresh ripe cold mango pieces from the fridge on a hot, summer’s day.  It’s difficult on a keto or low-carb diet to incorporate much fruit as most fruits (including mango) contain so much natural sugar.  However,

Stem Ginger

STEM GINGER I’ve always loved all things ginger and particularly stem ginger.  There’s something really rather wonderful about the hot, peppery, warming and incredibly sweet stem ginger taste – and the smell too is amazing.  I love baking and cooking with ginger and this simple but useful ingredient is easy to make and transforms your

Ginger Cake with Lemon Icing

GINGER CAKE with LEMON ICING This lovely, serve-anytime, recipe has been adapted, to be low-carb and keto-friendly, from Saint Delia’s recipe.  It’s a firm family favourite in our house.  My kids grew up on this cake and I’ve managed to keep it as near as possible to the original.  The key for me is using

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