Crock Pot New England Style Seafood Chowder

As with a low-carb version of a Bacon Chicken Chowder I posted earlier this year, the recipe presented herein meets the culinary definition of a chowder in that it consists of vegetables and protein in a creamy broth thickened with a roux (actually in this case, a slurry).  However, this is a far more traditional… Continue reading Crock Pot New England Style Seafood Chowder


FLATBREAD This lovely recipe is so versatile.  I mainly use it for dips when eating tapas or for an evening snack with cheese whilst watching a movie.  You can season the flatbread in whatever way you wish and cut the dough to whatever shape you wish. I make 24 small oblong flatbreads and they come… Continue reading Flatbread

Kitchen Tapestry: Creamy-Crispy Hamburger Rice Casserole

Anxious for some genuine, home-cooked comfort food after a grueling two weeks relocating our household from one state to another, and totally sick of DoorDash, I went about my new kitchen to create a dinner rice casserole.  Few things are as comforting to me as hamburger, cheese and white rice, and borrowing a few recipe… Continue reading Kitchen Tapestry: Creamy-Crispy Hamburger Rice Casserole

Vanilla Fudge

VANILLA FUDGE Can you believe you can eat anything like fudge when on a diet?  Well, with keto and low-carb you can – as long as you use a sugar substitute like Bocha Sweet.  Discovering this product has totally revolutionised my keto diet and cooking.  Using Bocha Sweet is allowing me to indulge my sweet… Continue reading Vanilla Fudge

Spinach & Feta Pinwheels

SPINACH & FETA PINWHEELS After making the Indian Samosa Pinwheels last weekend and because I love feta cheese, I was inspired to create a new and popular option on the pinwheel – a spinach and feta version.  This is a lovely option and can be made so quickly.  The pinwheels can be made up in… Continue reading Spinach & Feta Pinwheels


PIZZA I’ve been trying everything I can with my Fathead Pizza Dough as it’s such a lovely and versatile dough to use.  It is wonderful for pizza, producing crispy edges and a softer, but non-floppy centre, for the most perfect of pizza bases.  The dough comes in at 18 net carbs, so that is 9… Continue reading Pizza